Blog

6 superpowers of small group coaching

6 superpowers of small group coaching

Supportive small groups can catalyse healing through deep connection We heal in community. We don’t heal when we feel isolated, but when we feel connected and held. I know this from the inside out from my own healing journey from CFS (Chronic Fatigue Syndrome) and...

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Where is my Food & Body Willpower?

Where is my Food & Body Willpower?

This month we're hosting expert coach Naomi Nygaard, who will share her insights into finding a freedom that lasts around food. She will be supporting you to find peace of mind around body weight and food, and a way to release yourself from the cycle-swing of binging...

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Traversing the Darkness

Traversing the Darkness

In this powerful audio interview, created for the members of our Women’s Wellness Council and now shared publically, coach Moon Teitel describes her journey from a life where she felt blessed and spiritually connected, to the dark underworld of chronic illness with its attendant isolation and despair.

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Healing comes when we listen to the heart, not the head

Healing comes when we listen to the heart, not the head

“When it’s over, I want to say all my life I was a bride married to amazement I was the bridegroom, taking the world into my arms.” Mary Oliver A huge amount of my stress comes from wanting to do so many things. It starts with the excitement, the spark of energy and...

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How Entering Core Wounds Gifts Us the Power to Heal

How Entering Core Wounds Gifts Us the Power to Heal

I could not bear to be alone. I worked for years on the fear of rejection, and then on the pain of feeling rejected, but as I cycled through the layers of belief and emotion it was becoming clear that there was something underneath this fear and pain, something I was...

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How past trauma can be at the root of Chronic Illness

How past trauma can be at the root of Chronic Illness

Is our past in the past? Have we truly left it there, or do we bring it with us in painful memories, thoughts, conditioned responses and body armouring? Is it contributing to our illnesses today? If we honestly ask ourselves that question many of us will find the...

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We Heal in Community

We Heal in Community

We heal in community. We are social beings. We don’t heal when we feel isolated, but when we feel connected and held. I know this from the inside out from my own healing journey from CFS (Chronic Fatigue Syndrome) and trauma, and from the journey’s I have witnessed in...

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