Blog
Three healing gateways for extraordinary times
Three healing gateways to support you on your personal journey through these transformational times.
6 superpowers of small group coaching
Supportive small groups can catalyse healing through deep connection We heal in community. We don’t heal when we feel isolated, but when we feel connected and held. I know this from the inside out from my own healing journey from CFS (Chronic Fatigue Syndrome) and...
Micro-Visioning for Food and Body Freedom
Micro-visioning makes planning fun, and freedom sustainable. Expert coach Naomi Nygaard shares what works for her on her journey with Food and Body Freedom.
Where is my Food & Body Willpower?
This month we're hosting expert coach Naomi Nygaard, who will share her insights into finding a freedom that lasts around food. She will be supporting you to find peace of mind around body weight and food, and a way to release yourself from the cycle-swing of binging...
Traversing the Darkness
In this powerful audio interview, created for the members of our Women’s Wellness Council and now shared publically, coach Moon Teitel describes her journey from a life where she felt blessed and spiritually connected, to the dark underworld of chronic illness with its attendant isolation and despair.
How to reframe ill health and suffering as a path to Awakening
The stories we tell ourselves can either keep us sick or heal us. The stories of others can inspire us to know, change and connect in ways that bring us deep healing.
How illness teaches us great power: Learning how to heal with the Goddess Inanna
Inanna knows me well. She has walked this path with me many times. She holds the lantern whilst I creep forwards. I have my hands outstretched. Now I remember to unsheathe my sword. That’s better, we’re both armed now, we’re ready. We walk on more steadily. When I...
The Empowered Princess: How Community Can Inspire and Support Us To Save Ourselves
A lot of people talk about the healing power of community and connection. But what are they talking about and how does it work? I’ll tell you a true story. After years of isolation from developing Chronic Fatigue Syndrome, I sat in a cafe one evening and journaled...
Why “Intuitive Eating” and “Listening to our body” for what and when we should eat can fail us…keeping us stuck in chronic ill-health
Do you feel that the choices you make about what and when to eat are keeping you stuck in a state of poor and even chronic ill-health? Perhaps you find yourself caught in cycles of breaking your own best intentions, and then shaming yourself for not taking care of...
The Gupta Program: the key to my awakening and healing from Chronic Fatigue Syndrome
I was 30 years old and in what many would call ‘my prime’. I had a good job, a wonderful partner, a flat I loved, good friends. I went to the gym three times a week, gardened a large allotment and travelled regularly. But behind the scenes I was struggling with...
The 6 Ways Going on a Retreat can Support You to Heal Chronic Illness
When I was ill with Chronic Fatigue Syndrome, going on regular retreats was one of the crucial things I did to help me to fully recover. Every time I came home from a retreat, my mind was clearer and I felt a fresh spark of energy and vitality in my system. Retreats...
Healing comes when we listen to the heart, not the head
“When it’s over, I want to say all my life I was a bride married to amazement I was the bridegroom, taking the world into my arms.” Mary Oliver A huge amount of my stress comes from wanting to do so many things. It starts with the excitement, the spark of energy and...
How Entering Core Wounds Gifts Us the Power to Heal
I could not bear to be alone. I worked for years on the fear of rejection, and then on the pain of feeling rejected, but as I cycled through the layers of belief and emotion it was becoming clear that there was something underneath this fear and pain, something I was...
How past trauma can be at the root of Chronic Illness
Is our past in the past? Have we truly left it there, or do we bring it with us in painful memories, thoughts, conditioned responses and body armouring? Is it contributing to our illnesses today? If we honestly ask ourselves that question many of us will find the...
We Heal in Community
We heal in community. We are social beings. We don’t heal when we feel isolated, but when we feel connected and held. I know this from the inside out from my own healing journey from CFS (Chronic Fatigue Syndrome) and trauma, and from the journey’s I have witnessed in...
Three healing gateways for extraordinary times
Three healing gateways to support you on your personal journey through these transformational times.
Where is my Food & Body Willpower?
This month we're hosting expert coach Naomi Nygaard, who will share her insights into finding a freedom that lasts around food. She will be supporting you to find peace of mind around body weight and food, and a way to release yourself from the cycle-swing of binging...
Traversing the Darkness
In this powerful audio interview, created for the members of our Women’s Wellness Council and now shared publically, coach Moon Teitel describes her journey from a life where she felt blessed and spiritually connected, to the dark underworld of chronic illness with its attendant isolation and despair.
6 superpowers of small group coaching
Supportive small groups can catalyse healing through deep connection We heal in community. We don’t heal when we feel isolated, but when we feel connected and held. I know this from the inside out from my own healing journey from CFS (Chronic Fatigue Syndrome) and...
Micro-Visioning for Food and Body Freedom
Micro-visioning makes planning fun, and freedom sustainable. Expert coach Naomi Nygaard shares what works for her on her journey with Food and Body Freedom.
How to reframe ill health and suffering as a path to Awakening
The stories we tell ourselves can either keep us sick or heal us. The stories of others can inspire us to know, change and connect in ways that bring us deep healing.
How illness teaches us great power: Learning how to heal with the Goddess Inanna
Inanna knows me well. She has walked this path with me many times. She holds the lantern whilst I creep forwards. I have my hands outstretched. Now I remember to unsheathe my sword. That’s better, we’re both armed now, we’re ready. We walk on more steadily. When I...
The Empowered Princess: How Community Can Inspire and Support Us To Save Ourselves
A lot of people talk about the healing power of community and connection. But what are they talking about and how does it work? I’ll tell you a true story. After years of isolation from developing Chronic Fatigue Syndrome, I sat in a cafe one evening and journaled...
Why “Intuitive Eating” and “Listening to our body” for what and when we should eat can fail us…keeping us stuck in chronic ill-health
Do you feel that the choices you make about what and when to eat are keeping you stuck in a state of poor and even chronic ill-health? Perhaps you find yourself caught in cycles of breaking your own best intentions, and then shaming yourself for not taking care of...
The Gupta Program: the key to my awakening and healing from Chronic Fatigue Syndrome
I was 30 years old and in what many would call ‘my prime’. I had a good job, a wonderful partner, a flat I loved, good friends. I went to the gym three times a week, gardened a large allotment and travelled regularly. But behind the scenes I was struggling with...